You know the Fergie song Big Girls Don’t Cry? (If you don’t, hit YouTube ASAP.) My favourite line from the song is “I need some shelter of my own protection, baby. To be with myself and centre, clarity, peace, serenity”. It captures a lot of what I aspire to, but all too often forget to actually do! Whenever I’m walking about in my daily life and get stung with some sort of crazy huge feeling out of the blue, (which is to say, about a thousand times a day) I often go straight to my phone or the person I’m with and start blurting out all this emotion. Which rarely ever gets the perfect reaction, as they are struck with the energy of the emotion I am projecting. We aren't able to effectively communicate through the fizzling flames of feeling, and therefore the other person is often unable to pick up on what we are actually asking for from them. What a pickle. My partner and I struggle with this to no end. When I ring him and launch into a rant, he doesn’t hear ‘I am